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Archive for the ‘Breathing’ Category
Sitting is the New Smoking So You Better Get Exercising!
We sit A LOT Life for many of us involves sitting for prolonged periods of time, whether that be commuting to work, sitting at a desk when you get there, watching television, gaming or connecting with internet and social media And it’s Bad Sedentary behavior is associated with increased disease and death rates from many […]
The Importance of Breathing Well
Breathing is something that we do from when we get here to when we leave but that doesn’t mean that we do it well. The average person breathes around 30,000 times a day and if each breath is only a fraction off normal the overall effect is significant. People tend to change their breathing in […]
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