Archive for the ‘Breathing’ Category

Sitting is the New Smoking So You Better Get Exercising!

Posted on: November 22nd, 2016 by Pro Active No Comments

We sit A LOT Life for many of us involves sitting for prolonged periods of time, whether that be commuting to work, sitting at a desk when you get there, watching television, gaming or connecting with internet and social media And it’s Bad   Sedentary behavior is associated with increased disease and death rates from many […]

The Importance of Breathing Well

Posted on: May 9th, 2016 by Pro Active 1 Comment

Breathing is something that we do from when we get here to when we leave but that doesn’t mean that we do it well. The average person breathes around 30,000 times a day and if each breath is only a fraction off normal the overall effect is significant. People tend to change their breathing in […]


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